Relax Plan Achieve
Relax Plan Achieve
Opening hours
- Monday
- 5:30 PM - 8 PM
- Tuesday
- 5:30 PM - 8 PM
- Wednesday
- 5:30 PM - 8 PM
- Thursday
- 5:30 PM - 8 PM
- Friday
- 5:30 PM - 8 PM
- Saturday
- 9 AM - 8 PM
- Sunday
- 9 AM - 8 PM
15017 Gaffney Cir, Gainesville, Virginia, 20155
Our Booking PolicyIf you have any questions or requests, let me know while making an appointment or by emailing/calling. If you haven't yet, schedule a free 30-min Health Discovery Session, you'll get at least 1 actionable step. Look forward to serving you!
If you have any questions or requests, let me know while making an appointment or by emailing/calling. If you haven't yet, schedule a free 30-min Health Discovery Session, you'll get at least 1 actionable step. Look forward to serving you!
Services Offered
One hour of customized Hands and/or Foot Reflexology using the Ingham Method by an IIR-Certified Reflexologist. May or may not include Hand Reflexology and use of selected essential oils based on the client's preference. Additional Charge may apply if the client-site is more than 20 mins away from Gainesville, VA. Price and service limited to 30 miles from Gainesville, VA.
Note: This applies only to the 1st session for a new Reflexology client so he/she can try it. This is offered only for the 1-hr session, not the 30-min session.
Note: This applies only to the 1st session for a new Reflexology client so he/she can try it. This is offered only for the 1-hr session, not the 30-min session.
30 minutes of customized Hands and/or Feet Reflexology using the Ingham Method by an IIR-Certified Reflexologist. May or may not include Hand Reflexology and use of selected essential oils based on the client's preference. Additional charges may apply if the client site is more than 20 mins away from Gainesville, VA. Price and service are limited to 30 miles from Gainesville, VA.
One hour of customized Hands and/or Foot Reflexology using the Ingham Method by an IIR-Certified Reflexologist. May or may not include Hand Reflexology and use of selected essential oils based on the client's preference. Additional Charge may apply if the client-site is more than 20 mins away from Gainesville, VA. Price and service are limited to 30 miles from Gainesville, VA
Learn how to use Breathing Exercises for improved Energy, Vitality, and/or Relaxation. Focus on the type of breathing exercise can be tailored based on client's preference. Receive a guided session of breathing exercises with proper instructions shared in-person. Daily use recommended! This is only offered as an add-on to Reflexology and Coaching sessions of 30 mins or longer.
Learn and Perform Whole-body stretches for daily maintenance of major muscles to prevent some of the most common pains/injuries. Receive a guided stretching session, with proper instructions shared in-person. Daily use recommended! This is only offered as an add-on to Reflexology and Coaching sessions of 30 mins or longer at client-site. This is not a treatment nor medical advice for any injuries. For treatment of diagnosed injuries/pain, please consult your healthcare provider.
Learn which breathing and tapping (aka EFT, TFT or TTT) exercises can enhance relaxation and reduce stress/anxiety. Receive a guided session of breathing and tapping, with proper instructions given live and/or in a PDF for reference. Daily use recommended! This is only offered as an add-on to Reflexology and Coaching sessions of 30 mins or longer.
Get a 10-pack bundle of 1-Hour long Reflexology Sessions at a discounted price. One hour of customized Hands and/or Foot Reflexology using the Ingham Method by an IIR-Certified Reflexologist. May or may not include Hand Reflexology and use of selected essential oils based on the client's preference. Additional charges may apply if the client site is more than 20 mins away from Gainesville, VA. Price and service are limited to 30 miles from Gainesville, VA. With this, you can schedule the first appointment, and others will be scheduled based on your and the Reflexologist's availability.
Get a 10-pack bundle of 30-min long Reflexology Sessions at a discounted price. 30 minutes of customized Hands and/or Feet Reflexology using the Ingham Method by an IIR-Certified Reflexologist. May or may not include Hand Reflexology and the use of selected essential oils based on the client's preference. Additional charges may apply if the client site is more than 20 mins away from Gainesville, VA. Price and service are limited to 30 miles from Gainesville, VA. With this, you can schedule the first appointment, and others will be scheduled based on your and the Reflexologist's availability.
Everyone could use some Coaching even if one can read a book or blog post and follow a written plan. Do you have a plan that works? In this 15-min Health Discovery Session call, let's discuss if your plan will work well and how I may be able to help you.
Health Coaching just might change the course of your physical, mental & emotional health for the better. It could be just what you need to bring about the lasting changes you desire. You will get at least 1 actionable suggestion. So, you have nothing to lose, schedule now!
Health Coaching just might change the course of your physical, mental & emotional health for the better. It could be just what you need to bring about the lasting changes you desire. You will get at least 1 actionable suggestion. So, you have nothing to lose, schedule now!
In this 60-min Health Assessment and Master Plan, we will discuss your Health History, which you will pre-fill, and other facets of your lifestyle including exercise, nutrition, stress management. I will present a customized Master Plan that can help you overcome your health challenges. The Master Plan will be emailed to you in PDF format after the session. If you choose to proceed with the Premiere Wholistic Health Coaching program, this fee will be applied towards it.
Learn how to use Breathing Exercises for improved Energy, Vitality, and/or Relaxation. Focus on the type of breathing exercise can be tailored based on client's preference. Receive a guided session of breathing exercises with proper instructions shared in-person. Daily use recommended! This is only offered as an add-on to Reflexology and Coaching sessions of 30 mins or longer.
Learn and Perform Whole-body stretches for daily maintenance of major muscles to prevent some of the most common pains/injuries. Receive a guided stretching session, with proper instructions shared in-person. Daily use recommended! This is only offered as an add-on to Reflexology and Coaching sessions of 30 mins or longer at client-site. This is not a treatment nor medical advice for any injuries. For treatment of diagnosed injuries/pain, please consult your healthcare provider.
Learn which breathing and tapping (aka EFT, TFT or TTT) exercises can enhance relaxation and reduce stress/anxiety. Receive a guided session of breathing and tapping, with proper instructions given live and/or in a PDF for reference. Daily use recommended! This is only offered as an add-on to Reflexology and Coaching sessions of 30 mins or longer.
One hour of customized Health coaching to be used ONLY as part of a Premiere Health coaching program. May include Reflexology, Aromatherapy, Meditation, Exercises, Nutrition, and/or other Lifestyle related adjustments to reach client's goals (based on client preference).
About
Premiere provider of Reflexology and Health Coaching services!
Services may include:
Customized Hand and Foot Reflexology with or without the use of Essential Oils at client's discretion.
Exercises for Energy/Vitality/Relaxation and Stretches for Injury/Pain Prevention.
Customized Health Coaching to help reverse lifestyle-related health issues (Type 2 Diabetes, Heart Disease, High Blood Pressure, etc.).
Reflexology is provided at client-site (additional charge applies for client-site more than 20 minutes away from Gainesville, VA), while Health Coaching can be provided at client-site or over voice/video call.
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